A World Expeditions porter looks on as the group enjoys the view on Kopra Ridge | Joe Kennedy

Enjoying the breathtaking scenery in the Annapurna region | Mark Tipple

A spectacular sunrise at Kopra Ridge | Mark Tipple

Alfresco breakfast at Gandruk with superb mountain views | Brad Atwal

Our Eco-Comfort Camps in the Annapurna region are exclusively for our trekkers | Sue Badyari

Views of the impressive Annapurna range | Mark Watson

Trek along the Modi Khola valley and marvel at the Annapurna range | Jake Hutchins

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Annapurna Dhaulagiri over 55's

Explore the Himalaya at a gentle pace with full support, comfort and World Expeditions’ trusted expertise.

Nepal

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37 reviews

18 Days from

$2783 USD

$2930 USD

Trip Code: AN5

View dates to Book

Essential Information

Extra trip options & supplements

*Prices listed are per person

Ultimate Annapurna Dhaulagiri 55+ Tent Only Single Supplement

$190 USD

Ultimate Annapurna Dhaulagiri 55+ hotel only Single Supplement

$200 USD

Ultimate Annapurna Dhaulagiri 55+ Single Supplement

$390 USD

Duration

18 Days

Activities

13 day trek

Style

In Comfort Adventures

Accommodation

5 nights Hotel
7 nights Eco Comfort Camps
5 nights Lodge

Meals

Valued at USD$600

14 Dinners
14 Lunches
17 Breakfasts

Difficulty Grading

5 / 10

Moderate

Carbon Footprint

30kg of CO₂-e PP per day

(512kg of CO₂-e PP entire trip)

Annapurna Dhaulagiri over 55's Trip highlights

Take in the sweeping views of the Dhaulagiri and Annapurna ranges on a carefully paced itinerary tailored for comfort
Walk through quiet rhododendron forests to Kopra Ridge and the sacred Khayer Lake, set beneath Annapurna South
Explore Kathmandu’s ancient temples, colourful shrines and vibrant lanes
Relax by Pokhara’s lakeside cafes and stroll its lively streets, the perfect balance after days on the trail

Overview

Experience the very best of Nepal’s mountain landscapes on this trek for those who want to explore the Himalaya at a comfortable, unhurried pace. Suitable for first-time trekkers or those seeking a gentler introduction to multi-day walking, this journey allows ample time to acclimatise and truly take in the breathtaking scenery.

Our unique route ventures off the busy main trails, through quiet rhododendron forests, traditional Gurung and Magar villages, and peaceful alpine pastures. From the sweeping ridgelines of Kopra Ridge to the sacred waters of Khayer Lake, nestled below Annapurna I, the views across the Annapurna and Dhaulagiri ranges are simply unrivalled. As we descend into the foothills, a stay near Poon Hill lets you witness sunrise over the Himalaya without the usual crowds.

Along the way, you will stay in our exclusive Eco-Comfort Camps, set in stunning, secluded locations. These permanent camps feature raised beds with mattresses and clean linen. These camps enhance the experience with comfort and character, while minimising environmental impact and spreading economic benefits to remote communities.

Your journey is made even more rewarding with our unbeatable list of inclusions. All meals on trek are freshly prepared by our dedicated cooks, with unlimited boiled water, daily hot drinks and a five kilogram extra baggage allowance on domestic flights. Our included Trek Pack saves you hundreds in gear hire, providing a high-quality down jacket, sleeping bag, insulated mat and more.

Safety is always paramount, with a well-paced itinerary, wilderness first aid-trained guides and medical equipment such as a Portable Altitude Chamber. Through our Pioneering Porter Policy, we also ensure our crew is properly outfitted, insured and treated with the same care and respect as our trekkers.

If you are seeking a quality, immersive and comfortably paced Himalaya trek, this journey offers stunning mountain scenery, rich cultural encounters and World Expeditions’ trusted expertise every step of the way.

Itinerary

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On arrival at Kathmandu International Airport (Tribhuvan International Airport) you will be met by a World Expeditions representative and transferred to your hotel. The remainder of the day is at leisure to relax or explore the surrounding area. In the late afternoon, your guide will provide a pre-trek briefing outlining the journey ahead and distribute your trek equipment. This evening you will join your group for a welcome dinner, providing an opportunity to meet your fellow travellers. Accommodation: Radisson Hotel, Kathmandu

Meals: Nil

Today is a free day to explore Kathmandu at your own pace. You may choose to visit some of the valley’s most significant cultural and spiritual landmarks, including Pashupatinath, Nepal’s most sacred Hindu temple, and Boudhanath, one of the largest Buddhist stupas in the world. Alternatively, you can wander through the vibrant streets and markets of Thamel or explore historic sites such as Swayambhunath (Monkey Temple), Patan or Bhaktapur Durbar Squares. This flexible day allows you to experience the rich culture, architecture and daily life of the Kathmandu Valley. Accommodation: Radisson Hotel, Kathmandu

Meals: B

This morning you take a short 20 to 30 minute flight to Pokhara (820m / 2,690ft), Nepal’s second largest city, with views of the Himalaya on a clear day. From Pokhara, you transfer by private vehicle to Phedi, a scenic drive of approximately 45 minutes to 1 hour. From Phedi, you begin your trek with a steady climb through terraced fields and small villages before entering areas of bamboo and rhododendron forest. The trail follows a ridgeline with increasingly expansive views as you gain elevation. You arrive in Dhampus, a traditional Gurung village with views across the Annapurna range. Elevation gain/loss +900m / -50m (2,953ft / -164ft) Accommodation: Lodge, Dhampus

Meals: B,L,D

After a mountain sunrise, you follow a trail through rhododendron forest before continuing through a series of traditional Gurung villages where lifestyles have remained largely unchanged for generations. The route undulates through terraced farmland and forested sections, offering regular views across the valley. After lunch, you continue on a well-marked trail descending towards the village of Landruk, set above the Modi Khola. You arrive in this prosperous village where you settle in for the night. Elevation gain/loss +300m / -650m (984ft / -2,133ft) Accommodation: Eco Comfort Camp, Landruk

Meals: B,L,D

Your destination today is the attractive Gurung village of Ghandruk, visible across the valley. You begin by descending through terraced fields to the Modi Khola, crossing a steel suspension bridge over the glacial river. From here, you commence a steady ascent via a series of stone staircases, gaining elevation as the views open up to the surrounding Himalayan peaks and glaciers feeding the river below. The gradual pace allows time to appreciate the landscape and supports your acclimatisation as you approach Ghandruk, a beautifully situated mountain village. Elevation gain/loss +410m / -300m (1,345ft / -984ft) Accommodation: Eco Comfort Camp, Ghandruk

Meals: B,L,D

Today you continue your ascent through terraced fields before entering a dense forest of rhododendron, magnolia and lichen-covered trees. The trail climbs steadily along stone steps, passing waterfalls that cascade through narrow gullies, creating a rich environment for ferns and orchids. You ascend to Bhaisikharka where you pause for lunch, before continuing on a more gradual trail towards Tadapani. This small village marks the last stop before entering more remote and less inhabited regions of the trek, and offers impressive views of the surrounding mountains. Elevation gain/loss +800m / -200m (2,625ft / -656ft) Accommodation: Lodge, Tadapani

Meals: B,L,D

Leaving Tadapani, you follow a steadily ascending trail on a less defined path through old growth forest. As you gain elevation, there is the chance to see wildlife such as Himalayan thar, hyrax and langur monkeys. Gradually you rise above the tree line, revealing expansive views of the Annapurna Himal, with a likely lunch stop at a yak pasture near Timuje overlooking Annapurna South and Himul Chuli. After lunch, a steeper ascent leads you to a ridge with outstanding views of Dhaulagiri and surrounding peaks before descending into smaller rhododendron forest. You arrive at a remote campsite set high on the hillside with views across the valley. Elevation gain/loss +900m / -150m (2,953ft / -492ft) Accommodation: Eco Comfort Camp, Bhaisi Kharka

Meals: B,L,D

You descend towards the valley floor, walking through old growth forest filled with vibrant rhododendron. With some luck, you may spot wildlife such as the colourful Danphe Pheasant, Nepal’s national bird, or Himalayan tahr. After lunch, you begin a gradual ascent through grassy pastures and small villages, continuing at a steady pace to the settlement of Chistibung, where you stay overnight. Elevation gain/loss +150m / -600m (492ft / -1,969ft) Accommodation: Eco Comfort Camp, Chistibung

Meals: B,L,D

Setting off early, you descend towards the valley floor before entering old growth forest filled with vibrant rhododendron. You pass through the small settlement of Chistibung where you stop for lunch. After lunch, you begin a steady ascent towards Kopra Ridge, gradually gaining elevation as the landscape opens up and the views become increasingly expansive. As you approach the ridge, Dhaulagiri dominates the skyline, rising above the Kali Gandaki Gorge, the deepest gorge in the world. On arrival at Kopra Ridge, you are rewarded with some of the most outstanding panoramic views in the Annapurna region. Elevation gain/loss +700m / -100m (2,297ft / -328ft) Accommodation: Lodge Kopra Ridge Accommodation note - At Kopra Ridge, accommodation is limited to a single lodge provider in this remote location. Room standards can vary from comfortable to basic, and camping is not permitted. While every effort is made to secure the best available rooms, allocation is controlled by the lodge operators and may vary depending on availability. Despite the simple conditions, the location and access to the surrounding high alpine environment make this a highly rewarding and memorable part of the journey.

Meals: B,L,D

Today you have the option to undertake a full-day hike to Khayer Lake, following a high-altitude trail above Kopra Ridge. The route traverses steep hillsides along an ancient pilgrimage path towards this sacred alpine lake beneath Annapurna South. Along the way, you gain closer views of surrounding peaks, including the prominent Fang Face, while the lake itself holds cultural significance for local communities. After reaching the lake, you return to your lodge at Kopra Ridge, or you may choose to rest at the lodge and spend the day at leisure. Elevation gain/loss +700m / -100m (2,297ft / -328ft) Accommodation: Lodge, Kopra Ridge Kopra Ridge accommodation note At Kopra Ridge, accommodation is limited to a single lodge provider in this remote location. Room standards can vary from comfortable to basic, and camping is not permitted. While every effort is made to secure the best available rooms, allocation is controlled by the lodge operators and may vary depending on availability. Despite the simple conditions, the location and access to the surrounding high alpine environment make this a highly rewarding and memorable part of the journey.

Meals: B,L,D

Today you descend steeply from Kopra Ridge towards the valley floor, following a trail that passes through the small settlement of Chistibung. The route continues through dense forest, with sections of sustained downhill walking as you lose significant elevation. Along the way, you cross streams and follow well-defined paths through this quieter, less-travelled part of the region. You arrive in Swanta, a traditional village setting where you settle into camp for the night. Elevation gain/loss +150m / -1400m (492ft / -4,593ft) Accommodation: Eco Comfort Camp, Swanta

Meals: B,L,D

A short walk brings you to Chitre where you join the historic Tibet–Nepal trade route. The trail climbs steadily with excellent views of the Dhaulagiri range as it zigzags towards Ghorepani, where you stop for lunch in this lively village on the main trekking route. In the afternoon, you ascend to Poon Hill (3,200m / 10,499ft), a renowned viewpoint offering expansive mountain panoramas, avoiding the usual pre-dawn crowds. From here, you leave the main trail and traverse quieter yak herder paths to Upper Phulbari, where the setting provides impressive views of the Dhaulagiri massif. Elevation gain/loss +1100m / -300m (3,609ft / -984ft) Accommodation: Lodge, Upper Phulbari

Meals: B,L,D

Early morning views reveal forested foothills set against the backdrop of Dhaulagiri, Nilgiri and Annapurna, with first light illuminating the peaks. You follow a trail through diverse forest of rhododendron, fir, pine, cedar and bamboo, in a quieter section of the trek where you are unlikely to encounter other groups. The route gradually opens onto grassy ridgelines offering a pleasant walking experience before descending to a scenic lunch spot in a narrow valley surrounded by colourful rhododendron. From here, you take the southern trail leading to your remote campsite at Les Par (Swarga). Elevation gain/loss +400m / -1000m (1,312ft / -3,281ft) Accommodation: Eco Comfort Camp, Les Par

Meals: B,L,D

Today you follow the ridge of Bharmakot Dhanda, enjoying expansive views of Annapurna South, Machapuchare, Hiunchuli and the distant Manaslu range. The trail undulates along the ridgeline before descending towards the village of Ghibrang. This traditional settlement remains largely untouched by modern development, offering a peaceful and authentic setting. You arrive at your campsite set on terraced ground with impressive mountain views. Elevation gain/loss +300m / -900m (984ft / -2,953ft) Accommodation: Eco Comfort Camp, Ghibrang

Meals: B,L,D

Today involves a sustained descent of approximately 1,000 metres, so trekking poles are recommended. The trail passes through a series of hillside villages set among terraced farmland, offering insight into local Gurung, Brahmin and Chettri communities. A final section of stone steps leads down to Nayapul, where you stop for lunch. Afterward, you transfer by vehicle to Pokhara and your hotel. Once settled, you may wish to visit the lakeside area, known for its relaxed atmosphere and local shops. Elevation gain/loss +100m / -1100m (328ft / -3,609ft) Accommodation: Hotel

Meals: B,L,D

Today is a free day to explore Pokhara at your own pace. Set beside Phewa Lake, this relaxed city is a popular gateway to the Annapurna region and offers a mix of natural scenery and cultural sites. You may choose to visit landmarks such as Devi’s Falls, Gupteshwor Mahadev Cave or Binyabasini Temple, or simply wander through the lakeside area with its shops and cafés. Optional activities include paragliding, cycling or boating on the lake, or you may prefer a quiet stroll to take in the atmosphere. Accommodation: Hotel

Meals: B,L,D

This morning you transfer to the airport for your return flight to Kathmandu, a journey of approximately 40 minutes with views of the Himalayan range on a clear day. On arrival, you are transferred to your hotel, and the remainder of the day is at leisure to relax or explore the city. Accommodation: Radisson Hotel

Meals: B

After breakfast, your trip concludes in Kathmandu. If you are departing today, you will be transferred to Kathmandu International Airport (Tribhuvan International Airport) for your onward journey. If you have made additional arrangements, you may continue your stay in Kathmandu.

Meals: B

Map

Elevation

The map and elevation chart are for illustrative purposes only and meant to provide general guidelines.

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What's included?

Included

17 breakfasts, 14 lunches and 14 dinners, including all meals on trek (valued at US$650)
Airport transfers if arriving on Day 1 and Day 18, or if pre/post tour accommodation at the Radisson is booked through World Expeditions
Internal flights between Kathmandu and Pokhara (valued at US$280)
Expert bilingual trekking guide
Comprehensive group medical kit
Good quality accommodation in Kathmandu and Pokhara
Accommodation on trek in a combination of comfortable lodges and private eco campsites featuring off-the-ground camp beds, mattresses and pillows
Use of a World Expeditions trek pack, including a quality sleeping bag and down or fibre-fill jacket (valued at over US$500)
Private transportation throughout
All national park entrance fees and trekking permits
Porters to carry all personal and group equipment, including porter insurance
Souvenir World Expeditions kit bag

Not included

International flights
Visa
Travel insurance
Meals not listed as included
Personal expenses such as laundry, etc.
Bottled water, aerated and alcoholic drinks
Tips and gratuities
Any items not listed as included

Reviews (37)

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Extra trip info

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The season typically runs from late September (Autumn) to early May (Spring). This is when the skies are generally clear and the weather is stable. Spring is especially beautiful, with rhododendrons in full bloom in the forests.

No technical experience is needed. This itinerary has been designed specifically with older adventurers in mind, with shorter walking days, extra comfort, and plenty of support. Annapurna is an excellent choice for first-time trekkers, offering lower altitudes and a gentler pace compared to Everest.

If you’re new to trekking in Nepal, Annapurna is often the better place to start. The trails are at lower altitudes (below 4,000m / 13,120ft), the walking is gentler, and the scenery is more varied - from lush forests and terraced fields to views of 8,000m peaks like Annapurna and Dhaulagiri. You’ll also enjoy rich cultural encounters with Gurung and Magar communities along the way.

The treks in the Everest region are typically more demanding, with longer days at higher altitudes (up to 5,545m / 18,192ft). Many trekkers who start in Annapurna find it the perfect introduction, giving them the confidence and acclimatisation experience before tackling Everest on a future trip.

You’ll only carry your daypack (approx. 6–8kg / 13–18lb) with daily items like water, camera, rain jacket, and snacks. Your main gear is carried by porters.

Your trek duffel (provided) should not exceed 15kg (33lb).

Yes - any extra items not needed on the trek can be safely stored at the group hotel in Kathmandu.

Yes - all accommodation is twin-share in both lodges and Eco-Comfort Camps. If you'd prefer your own space, a single supplement is available at an additional cost (subject to availability).

At higher altitudes, especially at night and above 3,000m (9,840ft), temperatures can drop below freezing. Expect mild to cool days and colder nights. We help keep you warm with high-quality gear and Eco-Comfort Camps that include a heated dining area.

At our Eco-Comfort Camps, you’ll find Western-style sit-down toilets. Lodge toilet styles can vary, but many now also include Western-style options.

This trek reaches Kopra Ridge at 3,660m (12,008ft), which is below 4,000m and much lower than Everest Base Camp. This makes it an excellent option for those concerned about altitude.

Yes, you’ll enjoy spectacular views of Dhaulagiri (8,167m), Annapurna (8,091m), and Machapuchare (6,993m). The scenery also includes lush forests, waterfalls, and terraced fields – greener and more diverse than the Everest region.

You'll stay at a comfortable hotel in Kathmandu, and while trekking you’ll overnight in our Eco-Comfort Camps and carefully selected lodges. Camps feature a heated dining area, sit-down toilets, and cosy rooms to ensure a higher level of comfort.

Yes, charging is available in most lodges, often for a small fee. Carry fully charged spare batteries and a solar charging pack as backup.

Yes - with World Expeditions, all meals are included while on trek. Our cooks prepare fresh, hearty meals each day, using safe food-handling practices, to keep you well-fuelled and healthy. In Kathmandu, breakfast is included, but other meals are at your own expense so you can explore local dining options.

Our trek is graded Introductory to Moderate (3). Days can involve up to 6 hours of trekking, with some ascents and descents. This trip is designed with extra support and comfort to make it more accessible, while still offering a rewarding Himalayan adventure.

No - we provide one. A warm sleeping bag, liner and down/fibre jacket are included as part of your trek package.

You won’t need to invest in expensive gear you might only use once - we include essentials like a quality sleeping bag, down or fibre fill jacket and sleeping bag liner. Once you’ve booked, we’ll provide a detailed gear list outlining exactly what you need to bring.

This trek stays at lower altitudes, reaching a maximum of 3,660m (12,008ft). The risk of altitude sickness is therefore significantly reduced. Our itinerary is paced with gradual ascents to ensure your safety. Guides are trained in first aid and carry a medical kit. Portable Altitude Chambers (PAC) are only carried on treks that go above 4,000m. Oxygen is not used on our treks. If symptoms persist, descent is required.