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More Inspiration

3 yoga exercises to prepare you for a trek
Incorporate yoga in the lead up to your trek – these exercises can build strength in the legs and mental resilience for the days in altitude.
Women Power: On the Couch with Leah Gilbert
Leah Gilbert is a triathlete, mother and Body Positive Advocate. Leah believes that we need to choose positivity and support over negativity and judgement.
Disconnect to Reconnect: Take a Tech-Free Holiday
We’ve chosen 10 places that are so remote you’ll be able to disconnect and recharge from the draining feeling from being constantly connected.
On The Couch with Di Westaway
Di Westaway gives some hints on how to stick to your new year health resolution and challenge yourself!