More Inspiration

Incorporate yoga in the lead up to your trek – these exercises can build strength in the legs and mental resilience for the days in altitude.

Leah Gilbert is a triathlete, mother and Body Positive Advocate. Leah believes that we need to choose positivity and support over negativity and judgement.

We’ve chosen 10 places that are so remote you’ll be able to disconnect and recharge from the draining feeling from being constantly connected.

Di Westaway gives some hints on how to stick to your new year health resolution and challenge yourself!

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