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5 exercises to improve your walking fitness
Train your glutes, legs and core as well as keeping your body agile with these five functional exercises. They work the big muscles and smaller stabilizers in your legs and glutes.
Best ways to recover after a long hike or cycle
Need help easing those aches and pains from the extra activity training for your active holiday? Try these recovery tips to ease any strains and keep your legs strong.
Foot care tips: How to prevent blisters on a hike
Caused from friction, heat and swelling, when it comes to blisters prevention is much better than cure. Follow our tips to avoid getting blisters when on a hike.
Cape to Cape Track: Hiking and cycling training tips
Planning on taking on a multi-day, coastal adventure? A fellow adventurer shares her hiking and cycling training tips after completing the Cape to Cape Track in Western Australia.
Cross training for multi-day adventures
Prepare for your next multi-day hiking or cycling adventure with these cross training tips and exercises.
Your 'go-to' guide to prepare for a cycling tour
Everything you need to know about bike training and cycling gear, with insider tips from our bike tour experts.