Have you ever wondered what really makes a trek different from a walk or a hike?
For some, it is the terrain. For others, it is the length, the remoteness, or even the spirit of adventure. Outdoor travellers around the world have debated this for decades, but one thing is clear - trekking tours offer something deeper than simply putting one foot in front of the other.
Walking, Hiking, Trekking - What’s the Difference?
- Walk - Short, usually on well defined paths, close to towns or accommodation.
- Hike - Longer and more rugged, often on mountain or bush trails. Good footwear needed.
- Trek - Multi day journeys into remote regions, sometimes at altitude, where walking is the only way forward and nights are spent in camps, huts, or remote lodges.
- Tramp - The Kiwi word for a tough, pack carrying bushwalk (the Australian word for the same thing).
So trekking is much more than just a long walk. It is a deeper journey - into wild landscapes, new cultures, and often into your own sense of endurance.
Why Try Trekking?
- It is rewarding. Completing a trek brings a lasting sense of accomplishment.
- It is immersive. Treks often pass through living landscapes where traditions continue.
- It is a reset. Trade screens and traffic for mountain air and steady footsteps.
- It is achievable. With the right trip grade, almost anyone with reasonable fitness can start.
Finding the Right Trek for You
Not all trekking tours are the same. To help you choose, our trips are graded so you can match the challenge to your fitness and experience:
- Grade 3: Introductory - Up to 5–6 hours walking a day at a steady pace. Great for first timers.
- Grade 5: Moderate - Around 6–7 hours daily on varied terrain for regular walkers seeking more challenge.
- Grade 7: Challenging - 8–10 hours in remote, rugged regions for experienced trekkers.
There is no such thing as an easy trek, but with preparation and the right support, there is a trek for almost everyone.
Where in the World to Start
If you are ready to give trekking a try, start by thinking about where you would like your first journey to take you:
- Close to home - Join a multi day walk in your own country to test your boots and love of the trail.
- Himalaya at lower altitude - Colourful villages and dramatic scenery without heading too high.
- Peru’s Inca Trail - A world classic that blends history, culture and mountain landscapes en route to Machu Picchu.
- Shorter treks in the Everest region - Himalayan culture and scenery without tackling the full base camp journey.
Wherever you start, remember: the world’s best walking and trekking experiences are waiting for you on our website.
Gear - What’s Included Matters
Another question new trekkers often ask is: “Do I need to buy all the gear?” Good trekking companies provide the essential camping equipment. With us, that goes further – on many treks we also include high quality sleeping bags, liners and down jackets. Buying these yourself for a single use can easily add up, so inclusions can save you significantly and remove the hassle.
Some operators strip these items out to look cheaper on paper. Once you add the cost of hiring or purchasing gear you may only use once, the reality can be very different. With our inclusions you know the equipment is suitable for the conditions and ready when you are.
Food – Safety, Hygiene and Peace of Mind
When meals are not included, travellers are left to sort food themselves. That can mean carrying extra cash, buying meals of uncertain quality, or risking poor hygiene standards in remote locations. By including meals, we ensure food is nourishing and prepared to strict hygiene standards. Our cooks are trained in safe practices, from using plastic chopping boards for meat to correct produce handling.
Good food is part of the experience – hearty breakfasts, energising trail lunches, and hot dinners shared under the stars. Because everything is organised, you do not need to carry wads of cash or worry about where your next meal is coming from.
We can also cater for most dietary requirements and allergies if we know in advance. For very specific needs – for example, an uncommon product that may not be available in remote regions like the Khumbu – we will let you know so you can bring a small supply yourself.
Sleeping on a Trek - Comfort in Wild Places
“Where will I sleep?” You do not always have to rough it. On many of our trips we have pioneered Eco-Comfort Camps in places like Nepal, Flinders Island and the Larapinta Trail. Expect spacious safari style tents with proper beds, hot showers and star filled skies, designed for comfort with a light footprint.
If you prefer not to camp at all, we also offer trekking holidays that use lodges, guesthouses or other local accommodation. It is a great way to ease into multi day walking while you discover how much you enjoy life on the trail.
Our aim is simple: help you discover the joy of walking first, with the right level of comfort to match your style.
Why Trekking is Affordable, Healthy and Good for the Planet
Trekking is one of the most affordable ways to travel. In Europe, for example, you can enjoy a week of walking through villages and countryside without spending much at all. With us, many essentials are already included – meals, tents, sleeping bags and even down jackets – saving you hundreds of dollars compared to companies that charge extra for gear you may only use once.
It is also one of the lowest impact forms of travel. Unlike bus or vehicle tours, trekking is human powered. Every step reduces reliance on fuel, lowers your carbon footprint, and brings you closer to communities you might otherwise miss.
Then there are the health and wellbeing benefits. Trekking improves fitness, strengthens muscles, eases stress, and clears the mind. Time on the trail reconnects you with nature and gives space for reflection – nourishment for both body and soul.
Trekking FAQs
Is trekking expensive?
Not at all. Trekking is one of the most affordable adventure styles. With our inclusions – from camping equipment to meals – you avoid the hidden costs that can add up quickly with other operators.
Why is trekking better for the planet?
It is human powered. You travel on foot instead of relying on buses or vehicles, making trekking one of the lowest impact ways to explore a destination responsibly.
What are the health benefits?
Trekking improves cardiovascular fitness, strengthens muscles, reduces stress, and clears the mind. Many travellers describe it as therapy for both body and soul.
Ready for More Inspiration?
If trekking sparks something in you, explore our feature blog: The A to Z of Remote Treks – Explore the World’s Wildest Trails. It is packed with journeys to aim for once you are ready to go further.
When you are ready to take your first step, view our full range of trekking and walking adventures. We would love to help you find the trek that is right for you.
Support – Our Difference for 50 Years
For half a century, we have been supporting trekkers in the world’s most remote places. That means expert leaders and local teams looking after safety and logistics, meals, gear transport and comfortable camps so you can focus on walking, genuine cultural connection through local partnerships, and sustainability practices that reduce our footprint. This support is what turns a tough challenge into an achievable and memorable adventure.