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Get ready for the adventure travel event of a lifetime! In 2025, we’re celebrating a monumental milestone—our 50th anniversary—with an exclusive series of treks through Nepal’s legendary Everest region.

Back in 1975, we were the first to bring adventure travel to Australians, and now, half a century later, we invite trekkers from around the globe to join us for a once-in-a-lifetime celebration.

Our 50th Anniversary Treks, ranging from 13 to 30 days, will culminate in an unforgettable black-tie banquet at the foot of Everest on September 24, 2025.

Dingboche Eco-Comfort Camp |  Tim Charody
   

Picture a lavish three-course dinner in the spiritual heart of the Khumbu Valley, Thyangboche, surrounded by towering peaks and like-minded adventurers. This is more than a celebration—it’s a return to the essence of adventure travel, honouring five decades of exploring the world's most awe-inspiring landscapes.

Enjoy delicious, hearty meals prepared by our cooks |  Tim Charody
 

Choose from a variety of treks, from the 13-day Everest Anniversary trek—perfect for first-timers seeking stunning views of Everest, Ama Dablam, and Lhotse—to the challenging 16-day trek with Australia's legendary mountaineer, Tim Macartney-Snape, one of the first Australian’s to summit Everest without supplementary oxygen. All treks converge at Thyangboche for the grand celebration. 

Experience the best of the Everest region with stays at our exclusive Eco-Comfort Camps and eco-lodges, accompanied by expert local guides and gourmet meals prepared by our highly trained cooks. And the banquet? A gathering of high-profile adventurers and mountaineers sharing stories and toasting to 50 years of World Expeditions’ pioneering spirit in adventure travel.

 

“The excitement is palpable as our global team begins the one-year countdown to our 50th anniversary celebration on September 24, 2025,” says CEO Sue Badyari. “Commemorating 50 years of pioneering adventure travel in such an extraordinary setting is incredibly humbling, and we can’t wait to share this moment with the inspiring adventurers who have been a part of our journey.”

Join us for the adventure travel event of 2025, where history, adventure, and the breathtaking backdrop of Everest come together for a truly epic celebration!


VIEW WORLD EXPEDITIONS' 50TH ANIVERSARY TREKS

As I plan in my mind how to write this story, I am at 3,800 metres altitude, trekking in the Tian Shan mountains in Kyrgyzstan in Central Asia. I also have Parkinson's Disease, an incurable progressive disease that primarily effects movement. I thank my companions on this trek for their patience. I am a little slow but not badly. My balance is not good and I have to do some sections on all fours. Our guide Vlad is great. When I want to do it my way he stands back but is always right behind me if I ask for help.

But let's start at the beginning.

Seven years ago I felt some strange unconnected things. I was walking with my hands out in front of me rather than by my side. I also had difficulty recognising faces 1, had hot flushes 2 and fatigue. I had reported the hot flushes to my GP but nothing was identified as the cause.

I was a bit annoyed. I felt I had not slowed down, everybody else had sped up. This may have tested a few friendships.  

Tony Forster in Kyrgyzstan |  Lachlan Gardiner
 

I felt that something was not right but was reluctant to go to my doctor with the concern that I was walking with my hands in front of me. I decided to leave it 'till it got better or worse. With that decision to “park” the problem I gave it no more thought. It did get worse but I didn't notice because I had “parked” it.

Until Christmas dinner. My sister said to me that I was not quite right. I instantly knew she was correct. I “un-parked” it. I saw the doctor as soon as possible and was referred to a neurologist. I did not know what to expect. If it was Motor Neuron Disease I had 4 years.3 Multiple Sclerosis shortens life by 7 years.4 Parkinson's is the best of them. Most people with Parkinson's disease have the same, or similar, life expectancy as those without the disease.5 Parkinson's is about quality of life not a quantity of life.

Parkinson's was a hard thing for me to accept as I had planned to spend my retirement years doing adventure sports like ski touring, snow camping, cycling and trekking.

By chance, I was due to lead a cycle trip, from Vienna to Rome in a few months and there was a planning meeting immediately after my neurologist appointment. With tears of joy6 I told my friends that I was not going to die and would still be able to lead the planned cycle trip.

I stopped at a pharmacist on the way home and filled the prescription, bought a coffee and took my first pill. I used to enjoy driving but had lost interest. Now I could see why. The colours and textures of the roadside vegetation were again so beautiful.

An early problem with an incurable condition is when and how to disclose it. I think we fear being judged as inferior and risk judging ourselves as inferior. There is stigma attached to poor health, particularly mental health. I made the decision to over disclose rather than under disclose. It's bad enough having an incurable disease without having to hide it or feel diminished by it.

Because I am quite open about my disease I know a few people who have Parkinson's. Compared to them, I have been lucky. My disease is progressing quite slowly. It may help that I exercise quite a lot including walking and cycling. Exercise is neuro-protective and cycling7 particularly so.

Friends and relatives of people with Parkinson's sometimes point to me and my active lifestyle and ask whether their friend would have benefited from copying my lifestyle. This is unfair, often the person had Parkinson's appear much to rapidly to change their lifestyle. It is victim blaming with its assumption that the victim did something wrong, that in some way it is their fault.

The symptoms of Parkinson's vary greatly from person to person and with time. Symptoms are categorised as motor (related to movement) or non-motor. The motor symptoms are much better known by the public but the non-motor symptoms may be more of a problem to sufferers.

Tremor is the best known symptom of Parkinson's. I have never had tremor. Probably, my biggest problem is REM sleep behavior disorder (RBD).This is not just sleep walking and sleep talking, it's sleep shouting and swearing, sleep leaping and falling. I have destroyed 2 tents in my sleep in the last year. This is a problem for activities in remote locations where a tent is not just for comfort; it is a matter of survival.

There is the amusing side too. I have woken trying to climb a brick wall at the head of my bed using the grout lines as finger and toe holds. Another time I dreamt that I was using a rope to climb a rock ledge. I woke hanging off the side of the bed using the sheet as a rope. I can be quite rational in a dream, aware that I am dreaming and able to decide whether to wake up or not.

So, I inch my way along a steep path leading to a high pass. I am clumsy with increased risk of a fall. But I am keeping up. I am still in the game, that's what matters. Life is good!


1    My research, not my doctors',.A literature search gives many references eg. Perception and memory for faces in Parkinson's disease https://www.sciencedirect.com/science/article/abs/pii/002839329190072G

2    My research, not my doctors', many references https://www.gondola-medical.com/news/parkinsons-symptoms-10- initial-and-early-symptoms/

 

  3    My research, not my doctors' https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1123440/

  4    My research, not my doctors' https://www.medicalnewstoday.com/articles/310832

  5    My research, not my doctors' https://www.medicalnewstoday.com/articles/parkinsons-life-expectancy.

  6    https://davisphinneyfoundation.org/pseudobulbar-affect-parkinsons/ No doctor has suggested I have pseudobulbar affect (PBA) but it seems a good fit. PBA, sometimes referred to as “emotional incontinence,” causes short episodes of sudden, unpredictable, uncontrollable laughing, crying, or frustration and anger. (Crying is the most common.) These episodes are frequent, can occur at any time, and are often incongruent with the person’s feelings.

  7    My research, not my doctors' Parkinson’s disease patients benefit from bicycling - a systematic review and meta- analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8463550/

  8    My doctors have never mentioned the words REM sleep behavior disorder (RBD) to me but I think we have agreement on this. https://www.parkinson.org/understanding-parkinsons/non-movement-symptoms/sleep-disorders


Written by Tony Forster, who travelled with us on our Kyrgyzstan & Tian Shan Mountains trek in 2024.

  

 


What sounds more idyllic than paddling through warm tropical waters along a remote Fijian island? Exactly, not much. 

But even the best sounding adventures have their questions, hopefully you'll find the answer to the most commonly concerns about this kayaking adventure below. If your question isn't answered below please get in touch with our team.

1. Why Choose the Yasawa Islands for Sea Kayaking?

The Yasawa Islands are a breathtaking archipelago of 16 volcanic islands, renowned for their secluded beaches and vibrant coral reefs. Here, you can explore hidden coves, snorkel in crystal-clear waters, and encounter a diverse range of marine life, including manta rays and sea turtles. The warm hospitality of local communities enhances the adventure, making it an ideal destination for both novice and experienced paddlers.

2. What Can I Expect on a Typical Day?

Your day begins with a hearty breakfast and a briefing on the itinerary. Kayaking sessions typically last 3 to 4 hours, allowing for exploration between islands, snorkelling in lagoons, or visits to local villages. Lunch is often enjoyed on a remote beach, surrounded by stunning natural beauty.

Lunch stop
 

3. Do I Need Previous Kayaking Experience?

The Yasawa Island trips cater to all skill levels. The Yasawa Islands Sea Kayaking trip is perfect for beginners, focusing on leisurely paddling. It is graded by World Expeditions as moderate. The Ultimate Yasawa Sea Kayak Expedition is designed for those with more experience, featuring longer paddles and open-water challenges. We grade it as moderate to challenging.

4. What Wildlife Will I Encounter?

The Yaskawa’s are a wildlife haven. You can expect to see colourful tropical fish, manta rays, sea turtles, and a variety of birdlife on land. The islands' diverse ecosystems offer ample opportunities for exploration and wildlife observation.

Kayaking group paddling the remote tropical waters of the Yasawa Islands
 

5. Are There Cultural Experiences Included?

Yes! Our kayaking adventures prioritise cultural immersion. Guests can participate in traditional kava ceremonies, engage with local communities, and even spend a night in a village, complete with a traditional Meke performance, providing a genuine glimpse into Fijian life.

Camping in local villages
 

6. What Are the Accommodation and Meal Options?

You’ll enjoy freshly prepared meals using local produce, accommodating various dietary needs. Accommodations range from comfortable hotels at trip start and end points to cozy standing camps and screened tents on remote beaches. Upgrades to private beachside huts are also available for a unique experience.

Yasawa Islands Fiji exploring the enjoying time with the locals
 

7. What Should I Pack?

We recommend lightweight, quick-dry clothing and robust water shoes. All kayaking gear, including kayaks, paddles, and life jackets, will be provided. Bring a small dry bag for personal items and your own snorkelling gear if desired.

8. When Is the Best Time to Visit?

The ideal time for kayaking in the Yasawas is during the dry season, from May to November. The months of May and October offer milder temperatures and gentler breezes, while June to August is optimal for wildlife sightings, particularly manta rays.

Enjoying a well earned rest and  swim in the remote tropical waters waters of the Yasawa Islands
 

9. Can I Customise My Itinerary?

Absolutely! We offer customizable itineraries tailored to your interests. Whether you’re looking for a family-friendly adventure or focused on specific activities like bird watching, our expert team can design a trip that meets your desires.

10. Are There Family Options?

Our trips generally cater to ages 16 and up, but we also provide family-friendly departures suitable for younger paddlers. Special activities ensure children have a memorable experience. The Yasawa Islands offer an unforgettable blend of adventure, natural beauty, and cultural immersion. 

Join us for the ultimate Fijian kayaking getaway!


Kyrgyzstan is a hidden gem nestled in Central Asia, with its capital, Bishkek, serving as the perfect launchpad for our adventure. Surrounded by the majestic Tian Shan Mountains, Bishkek is a blend of history and vibrant culture. As we head towards Son-Kul, a breathtaking lake situated at 3,000 meters, we pass through stunning landscapes marked by dramatic rock formations.
 
Upon reaching Son-Kul, we stayed in traditional yurts that were warm and inviting despite the chill of the high altitude. One highlight was learning the art of yurt-making, a skill deeply embedded in Kyrgyz culture. And a scenic highlight was wandering Fairy Tale Gorge and then having fresh fruit after exploring the nooks and crannies of paths travelled by very few.
 
Traditional Kyrgy musician on the shores of Son Kul |  SB

While at Son-Kul, we were entertained by a traditional musician playing a string instrument akin to a banjo, showcasing a unique style of singing that resonated with joy and authenticity. It was during these moments that I truly felt the warmth of Kyrgyz people—they share their lives and stories generously, expecting nothing in return. This is also shown at every meal time, where food is displayed down the middle of the table. It makes every occasion feel like a celebration.


So the start of our trek was marked by herds of horses grazing freely, and we often paused to take in the vibrant meadows and bubbling rivers. Our first night was spent in a yurt camp after a day filled with exploration. It was lush, and green, with every view overtaking us with awe.
 
Trekkers enjoy the beautiful alpine valleys of the Tian Shan |  SB

As we ascended towards Teleti Pass, the beauty of the landscape just grew more and more dramatic. The trek of course challenged us physically and mentally but everyone supported each other, and with every step, we were greeted by panoramic views of the surrounding peaks, a constant reminder of nature's grandeur.
 
View of campsite and Ala Kul Lake |  SB

Our adventure took us to Ala Kul Lake, a shimmering jewel at 3,200 meters, where our camp was amidst breathtaking scenery. After a day of exploration, we climbed to Ala Kul Pass, marvelling at the stunning ring of mountains that encircled us. Agin, the landscape completely changed, but was equally as impressive. The winding path down will stay in my mind forever.
 
Trekkers on the ridge of Ala Kul Pass |  SB
 

On our descent, we revelled in the lush Karakol Valley, encountering local villagers, their yurts, and the freedom of the wild horses that roamed the landscape again. We soaked in natural hot springs at the end of our trek, which was a perfect way to relax after the days of hiking.

As we made our way back to Bishkek, I reflected on the diverse experiences and the genuine kindness of the Kyrgyz people. Their harmonious coexistence of different cultures and faiths only added to the richness of the journey. From the stunning landscapes to the heartfelt connections, Kyrgyzstan has left an indelible mark on my travel memories. 

The Inca Trail to Machu Picchu has been coined in many guidebooks as the ‘best short trek in the world’ and with a bit of training, almost anyone can walk the Inca Trail, but only with a permit.

Specialising in high-quality treks along the Inca Trail and to Machu Picchu for more than three decades, here’s everything you need to know about hiking the Inca Trail, with bonus tips from our adventure experts.

Jump to a section:
How difficult is it to walk the Inca Trail? What is the terrain like?
How can I prepare for the trek?
How many hours a day do you walk?
How can I avoid altitude sickness?
Can I walk the Inca Trail myself? How can I get a permit?
Why do I need a permit?
What if I can't get a permit?
Can I visit the Sun Gate without having to hike the Inca Trail?
I want to visit Machu Picchu but want to try a different trek to the classic Inca Trail. What are some alternatives?
When is the best time to walk the Inca Trail?
What climates can I expect?
What gear should I bring with me?
How much time can I spend at the Machu Picchu sanctuary?
What can I do at the Machu Picchu sanctuary?
What can’t be brought into the Machu Picchu sanctuary?
What will I eat along the trail?
What is the accommodation like?
How does World Expeditions do the Inca Trail differently?
Which trail should I choose?

How difficult is it to walk the Inca Trail? What is the terrain like?

It’s not our most challenging trek, but you will be walking over hilly and rugged terrain with lots of stairs. 

Expect some long, steep ascents too...

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How can I prepare for the Inca Trail trek?

The more training you do beforehand, the more you will enjoy your trek...

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How many hours a day do you walk on the Inca Trail?

The trekking day very much depends on the condition of the trails...

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How can I avoid altitude sickness on the Inca Trail?

Altitude is also an important factor to consider...

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Can I walk the Inca Trail myself? How can I get a permit?

No, you need a permit to walk the Inca Trail...

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Why do I need an Inca Trail permit?

Machu Picchu stands much the same as it did hundreds of years ago...

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What if I can't get an Inca Trail permit?

If you miss out on a permit, World Expeditions has developed several brilliant alternatives...

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Can I visit the Sun Gate without having to hike the Inca Trail?

Yes, everyone who has an entrance ticket for Machu Picchu can walk up to the Inti Punku...

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I want to visit Machu Picchu but want to try a different trek...

The classic Inca Trail is a quintessential Peruvian trek...

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When is the best time to walk the Inca Trail?

The main trekking season in Peru lasts from late April to mid-October...

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What climates can I expect on the Inca Trail?

Variance in latitude, elevation and local winds all factor...

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What gear should I bring with me on the Inca Trail?

Essential trekking gear includes merino socks...

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How much time can I spend at the Machu Picchu sanctuary?

There are three time slots in which patrons can enter Machu Picchu...

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What can I do at the Machu Picchu sanctuary?

On many of our Inca Trail trips, travellers are treated to a unique second visit...

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What can’t be brought into the Machu Picchu sanctuary?

The following items are prohibited in Machu Picchu: drones, selfie sticks...

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What will I eat along the Inca Trail?

We provide a full service while on the trek, including three hearty meals a day...

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What is the accommodation like on the Inca Trail trek?

In cities or large towns, you will be accommodated in three to four-star properties...

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How does World Expeditions do the Inca Trail differently?

The Classic Inca Trail trek ensures you are well acclimatised to the altitude...

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Which Inca Trail trip should I choose?

Jungle trails, cloud forests and panoramic views of Andean peaks...

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Peace. We could sure use more of it, but how can travellers foster the concept just be, well, travelling?

The International Institute for Peace through Tourism (IIPT) asked us, along with the travel juggernaut Flight Centre, to share our innovative approaches to integrating peace and sustainability into the tourism industry.<

Donna Lawrence, our Global Sustainability & Impact Manager, along with Michelle Degenhardt, Global Sustainability Officer at Flight Centre, shared with them some enlightening perspectives on how the tourism sector can champion global harmony and cultural respect.

Donna focused promoting cultural preservation and combating monoculturalism through reconciliation and acknowledgement of traditional owners. She argues that tourism thrives on diversity and that preserving traditional cultures is essential for a vibrant global society. 

The World Expeditions Reconciliation Action Plan with Australian Aboriginal and Torres Strait Islander peoples exemplifies this commitment, aiming to build respectful, lasting relationships and integrate cultural insights into their travel offerings.

 
Local family on the World Expeditions community project trip in Arnhem Land, NT |  Gesine Cheung
 
Drawing inspiration from Mark Twain’s belief that "Travel is fatal to prejudice, bigotry, and narrow-mindedness," Lawrence underscored the role of travel in challenging and expanding worldviews. We have been a charter member of the Travel for Peace campaign since its inauguration in 2016, advocating for travellers to embody the principles of peace and respect articulated by the IIPT.

A key component of our strategy is creating transformative travel experiences that foster empathy and connection. 
"We believe that transformative travel helps broaden perspectives and build peace," Lawrence noted. 
Our are designed to immerse travellers in less-travelled destinations, encouraging deeper cultural engagement and appreciation.
 
Engaging with villagers that rarely encounter trekkers |  Lachlan Gardiner
 

Flight Centre's Degenhardt emphasised a different but complementary aspect of peace-building through tourism, that fostering a culture of peace extends beyond merely avoiding conflict. For her, it encompasses promoting tolerance, understanding, and respect for human rights.

"Our mission is to open up the world for exploration, but this must be coupled with a commitment to responsible travel," she said. Flight Centre advocates for travellers to engage with local cultures, support local economies, and practice environmental stewardship.

 

Local woman working in a silk factory in Samarkand |  Alesha Bradford
-

>Both leaders agree that the tourism industry has a significant role to play in fostering peace by promoting cultural understanding and sustainable practices. Degenhardt and Lawrence’s insights reveal that travel, when conducted mindfully, can be a powerful tool for peace and cultural enrichment.

As we reflect on the theme of World Peace Day and World Tourism Day for 2024, the IIPT message, and the vision of a global peace industry is within reach. By embracing responsible travel practices and supporting initiatives that respect and preserve cultural diversity, the tourism sector can indeed become a catalyst for a more peaceful world.

How do you spread peace through your travels? Share your tips in the comments



In a world increasingly seeking unity and understanding, the tourism industry has the potential to be a powerful force for peace. As we observe World Peace Day and World Tourism Day, it's an opportune moment to explore how travel can contribute to building a culture of peace and mutual respect across the globe.


At its core, peace is not merely the absence of conflict; it involves fostering tolerance, respect for human rights, and cultural understanding. The tourism industry, with its unparalleled ability to connect people from diverse backgrounds, is uniquely positioned to promote these values. By encouraging responsible and mindful travel, the industry can play a pivotal role in cultivating global harmony.

The Power of Cultural Exchange
Travel provides an invaluable opportunity for cultural exchange. Immersing oneself in a new culture—by engaging with local communities, learning about their traditions, and participating in local customs—can significantly enhance mutual understanding and respect. When travellers approach new cultures with an open mind and heart, they not only enrich their own lives but also contribute positively to the communities they visit.
Cultural exchange fosters empathy and breaks down prejudices by allowing individuals to experience and appreciate diverse ways of life firsthand. This direct interaction challenges stereotypes and broadens perspectives, creating a more inclusive and harmonious global society.


Supporting Local Economies
Travel can also be a significant driver of economic development in local communities. By spending money on local businesses, travellers help boost local economies, which can lead to improved infrastructure and services. However, this support must be conducted responsibly to ensure that it benefits the community genuinely and sustainably.

Promoting sustainable tourism practices, such as staying in eco-friendly accommodations and supporting businesses that prioritize ethical practices, ensures that travel contributes positively to both the environment and the local economy. This responsible approach to tourism helps preserve the natural beauty and cultural heritage of destinations while providing economic opportunities for local populations.

Preserving Natural and Cultural Heritage
Sustainable tourism is critical in protecting natural landscapes and cultural sites from over exploitation. Tourists can play a role in conservation by following guidelines that minimize their impact on the environment and respecting cultural sites. When travellers are educated about the importance of preserving these assets, they are more likely to act responsibly and advocate for their protection.


Efforts to preserve cultural heritage include supporting initiatives that protect traditional practices and languages, ensuring that tourism enhances rather than diminishes local cultures. Respecting and valuing the traditions and customs of host communities helps maintain cultural diversity and promotes peace by acknowledging and celebrating different ways of life.
Local trackers preparing for a traditional Bushman dance around the campfire |  Ashley Hewson


Transformative Travel Experiences
Transformative travel goes beyond mere sightseeing. It involves engaging in experiences that lead to personal growth and a deeper understanding of the world. Such travel experiences often foster a sense of connection and empathy, contributing to a more peaceful outlook and behaviour.


Participating in activities that promote community development, environmental conservation, or cultural exchange can profoundly impact both travellers and host communities. These transformative experiences help build lasting connections and contribute to a more compassionate and interconnected world.


The Role of Tourism in Global Peace
As the world grapples with complex challenges, including conflict, inequality, and environmental degradation, the tourism industry has an opportunity to be a force for good. By promoting responsible travel practices, supporting local communities, and preserving cultural and natural heritage, tourism can contribute to global peace and harmony.


Incorporating principles of peace into travel not only enhances the travel experience but also supports broader global efforts towards a more just and understanding world. As travellers and industry professionals alike embrace these values, the vision of tourism as a catalyst for global peace becomes increasingly attainable.


This World Peace Day and World Tourism Day, let’s commit to making travel a vehicle for positive change. By prioritizing respect, sustainability, and cultural appreciation, we can help build a more peaceful and interconnected world through our journeys.

Let’s be honest: consolidating thousands of years of colourful history into a ‘top 10’ isn’t the world’s easiest job; in a perfect world you’d certainly include the likes of Mount Nemrut, Sumela Monastery and Göbekli Tepe into the list and give travellers a solid six weeks to see everything.

Only got a couple of weeks? There are plenty of once-in-a-lifetime experiences you can tick off across the country, each one possible to experience with our Wellness, Wine & Wisdom: A Women’s Tour of Turkey with Dilvin Yasa

Why not: 

1.    Experience the other side of Istanbul’s Blue Mosque 


Boasting more than 20,000 turquoise Iznik tiles, there is little more captivating than taking a seat inside 17th-century Blue Mosque (known locally as Sultanahmet Camii). Time your visit at least an hour before the Call to Prayer begins, however, and you’ll have the opportunity to sit in the courtyard and listen to the call as it reverberates around the historic Sultanahmet area. 

Beautiful colours over Blue Mosque columns |  <i>Richard I'Anson</i>
 

2.    Soar across the fairy chimneys of Cappadocia 


There’s no shortage of ways to make the most of Cappadocia’s dramatic expanse of caves, valleys and towering conical formations. While hiking, quad biking - even horse riding - are all excellent options, nothing holds a candle to the wonder of gently drifting above the moonscape in a hot air balloon. 

 

3.    Enjoy a bath with a difference 


Fancy sprawling out on a heated marble slab while your skin is scrubbed, your hair is washed and your feet massaged? An integral part of Turkish culture since the 15th century, the hamam - or Turkish bath - wasn’t only about bathing, but about socialising and match-making. Today, it’s all about soaking, steaming, bathing and relaxing in a space that’s centuries old. A massage will cost extra but you’ll always be happy you said yes. 

4.    Grab a meal on the Bosphorus


Sure, there are plenty of fine-dining restaurants, ambient cafes and tea gardens dotted around the Bosphorus, but for an experience that anchors you in the city you can’t go past sharing your simit (a circular bread encrusted with sesame seeds) with the seagulls. They’ll follow ferries too, but your best bet is to book a Bosphorus cruise to make the most of the city’s landmarks from the water.

Unearthed excavated ruins of Ephesus |  <i>Charles Duncombe</i>
 

5.    Shop a centuries-old marketplace (that isn’t the Grand Bazaar)


Istanbul’s Grand Bazaar enjoys most of the attention with good reason: featuring over 4,000 stalls laid out across more than 60 covered streets, the market has been the city’s go-to for over 550 years. If you’d fancy a similar experience without the crowds, however, Izmir’s 17th century Kemeraltı Market is a labyrinth of antiques, leather goods, jewellery and kilims as well as tea gardens and coffee houses. Spend the day getting lost in its colourful streets and get ready to consume a ridiculous amount of tea. 

6.    Soak in a cotton castle 


It’s hard to resist a splash in a destination which directly translates to ‘Cotton Castle’. Located in western Turkey, Pamukkale provides an opportunity to walk through the brilliant white travertine terraces (formed by cascading thermal waters) and immerse yourself in the warm, mineral-rich pools celebrated for their therapeutic properties. Will you follow it up with a swim in the pool once enjoyed by Cleopatra? Why not? 

7.    Enjoy a feast of Sultans


Cereal and toast will always have their place - back home. In Turkey, breakfast isn’t about consuming a single dish on the go, but about giving yourself over to tens of flavourful dishes laid out before you in an artful display. Cheeses, olives, vegetables, breads, meat dishes, egg dishes and endless cups of tea; surrender to the full kahvaltı experience and come to understand exactly why breakfast is the most important meal of the day. 

Beautiful colours while sailing the Turkish seas |  <i>Richard I'Anson</i>
 

8.    Cruise the Mediterranean courtesy of your own private boat


Leaving the Mediterranean village of Kaş can be tough - even if it’s just for a few hours, but cruising the pristine turquoise waters will help you get over your newfound homesickness. Setting sail from this charming coastal town, a private boat tour reveals hidden coves, pristine beaches and ancient underwater ruins. Enjoy a barbeque lunch on board and soak up the sun between those all-important swimming and snorkelling spots. 

9.    Visit the ancient city of Ephesus 


A city since neolithic times, Ephesus first came to prominence under the ancient Greeks who built the Temple of Artemis one of the Ancient Wonders of the World), but became an important city under Roman rule in 133 BC. Difficult to comprehend? A day spent walking the ancient streets and bathhouses of the once-thriving metropolis provides  a vivid glimpse into daily life thousands of years ago. The cherry on top for history enthusiasts in particular, the town of Selçuk - home to the Virgin Mary’s House and St John’s Basilica. 

10.    Immerse yourself in the heady world of Turkish wine


Take 7,000 years of wine growing history and a region that accounts for more than half of the country’s wine production, there’s little more satisfying than saying yes to a day spent wine tasting around Şirince, a quaint Aegean town teeming with fig, olive and tangerine trees. Will you walk away with a couple of bottles of domestic varieties Emir and Öküzgözü, or try a little Cabernet? Possibly both - just don’t forget to try the local fruit wine (Blackberry is a popular favourite). 


This article was supplied by Dilvin Yasa, a Turkish-Australian journalist, author, and food enthusiast, who will be leading Wellness, Wine & Wisdom: A Women’s Tour of Turkey in April 2025


As the first light of dawn crept over the Yasawa Islands, I awoke to the gentle sound of waves caressing the shore. I peered out from my cozy tent, greeted by the sun spilling golden hues across the tranquil waters of the South Pacific. Today marked the beginning of my sea kayaking adventure, and I could hardly contain my excitement.

Morning Rituals

After a refreshing shower, I joined fellow adventurers for breakfast, a vibrant spread of tropical fruits and freshly baked bread. The air buzzed with chatter about the day’s plans, and I felt a surge of anticipation. Our guides gathered us for a briefing, outlining our route and emphasizing safety tips. I appreciated the warm camaraderie of the group, many of whom were fellow travellers seeking new experiences.

Setting Out

With life jackets secured and paddles in hand, we launched our kayaks into the crystal-clear waters. The sensation of gliding over the surface was exhilarating, and I was immediately captivated by the stunning landscapes surrounding us—lush green hills and pristine beaches beckoned from every angle.

As we paddled, we took breaks to snorkel in secluded lagoons. I’ll never forget the thrill of swimming alongside vibrant schools of fish, their colours so vivid against the coral backdrop. The highlight came when I spotted a majestic manta ray gracefully gliding beneath me, a moment I’ll carry in my heart forever.

Happy kayakers enjoying paddling the remote Yasawa Islands
 

Beachside Lunch

After hours of paddling, we pulled ashore on a secluded beach for lunch. The picnic spread was delightful—fresh sandwiches, local fruits, and cold drinks awaited us. As I sat on the soft sand, I soaked in the beauty of the moment. Laughter and stories flowed easily among the group, forging bonds that would deepen over the course of our adventure.

Cultural Immersion

The afternoon brought an enriching experience as we made our way to a nearby village. The locals greeted us with warmth, inviting us to participate in a traditional kava ceremony. I felt honoured to partake in such an authentic cultural experience, learning about local customs while sipping the ceremonial drink. The hospitality of the Fijian people made me feel genuinely welcomed and connected to the land.

Exploring the local islands with the villagers during your kayak adventure in the Yasawa Islands, Fiji.
 

Paddling into the Sunset

After our cultural immersion, we returned to the water, the sun now high in the sky. I found a rhythm in my paddling, enjoying the peacefulness that surrounded us. As we explored more remote areas, the beauty of the Yasawas unfolded with every stroke, and I felt an exhilarating sense of freedom.

As the sun began to dip below the horizon, painting the sky with shades of orange and pink, we made our way back to our basecamp. Dinner was a communal affair, featuring delicious local dishes. As we gathered around the table, stories flowed—each tale more vivid than the last, filled with laughter and shared experiences.

Enjoying a beautiful sunset of the Yasawa Islands
 

Stars and Reflections

After dinner, I strolled along the beach, the stars twinkling above in a breathtaking display. I found a quiet spot to sit, reflecting on the day. I had paddled through stunning landscapes, connected with new friends, and immersed myself in the vibrant culture of the islands. Each moment felt precious, and I knew these memories would last a lifetime.

As I finally retired to my tent, I felt a profound sense of gratitude. The Yasawa Islands had captured my heart, and my adventure was just beginning. In this paradise, every day held the promise of discovery and connection, and I couldn’t wait to see what tomorrow would bring.

Written by Toby Storey. View all Yasawa Island kayaking adventures.


We're giving our Eco-Comfort camps in Nepal an upgrade!

They were already much more comfortable than a traditional tent based trekking experience, but our local team has been busy adding some extra finishing touches so your experience is even more relaxed and memorable.

Rather than staying in a small tent, our private Eco-Comfort Camps provide ample room and will appeal to your desire for those homey comforts whilst still enjoying the great outdoors, from a pre-furnished tent even the tallest trekker can stand in, sheltered communal facilities and, at some camps, access to a hot shower – a true luxury when out on the wilderness trails.

Check out what you can look forward to on your next trek in Nepal's Everest region with us.

LOCATION, LOCATION, LOCATION

The views from all of our campsites are spectacular, but the higher up you go, like Dingboche, the more priceless the vistas from our exclusive locations become.

Our Eco-Comfort Camps are only available to World Expeditions trekkers. We've tweaked the locations of some tents for better outlooks and added prayer flags for a more immersive experience.

  Kyangjuma camp at night with Ama Dablam in the distance |  <i>Tim Charody</i>
 
Wake up to Ama Dablam, Lhotse and Nuptse at our Kyangjuma Eco-Comfort Camp |  <i>Andrew Bain</i>
 
Pangboche Eco-Comfort Camp |  <i>Tim Charody</i>
 
Dingboche Eco-Comfort Camp |  <i>Tim Charody</i>
 
Early morning sun on our Monjo Eco-Comfort Camp |  <i>Tim Charody</i>
 
Our Eco-Comfort Camp at Ghat has a wonderful backdrop |  <i>Tim Charody</i>
 

HOMIER COMFORTS

Enjoy a warm brew or just enjoy the warmth of our communal dining areas, each showcasing a unique theme of why the Everest region is such a special destination. Each camp has a caretaker who provide fresh produce from their gardens as well as a welcoming atmosphere that will make you feel at home.

Relax in our warm and inviting dining room at our Eco-Comfort Camps |  <i>Tim Charody</i>
 
 
Enjoy some local seabuckthorn juice at our cosy Mountaineering themed Eco-Comfort Camp at Dingboche |  <i>Sarah Higgins</i>
 
 
Our crew and the caretaker of the Ghat Eco-Comfort Camp |  <i>Tim Charody</i>
 
 
Receive a souvenir kit bag on all treks in Nepal |  <i>Tim Charody</i>


WHAT MAKES OUR CAMPS 'IN COMFORT'?

Trekking is not everyones cup of yak butter tea, mainly because of camping in a tent as opposed to the physical effort of walking for multiple days.

Our In Comfort treks in Nepal utilise our Eco-Comfort Camps, which are a BIG step up from a camping style trek. Expect basic creature comforts like raised beds, a warm shower and even western style sit-down toilets. If you're an experienced trekker you'll appreciate how these are true comforts when out in the wilderness.

Hygienically prepared meals served in uncrowded, warm and clean communal areas, your health and safety is our priority and many comforts delivered in the background help towards ensuring you stay healthy and safe while trekking in Nepal.

Enjoy delicious, hearty meals prepared by our cooks |  <i>Tim Charody</i>
 
Relax after your trek in our warm and cosy dining rooms |  <i>Tim Charody</i>
 
 
Our tents in the Everest region are warm, spacious and comfortable |  <i>Tim Charody</i>

 
Western style sit-down toilets are a huge luxury in the Everest region! |  <i>Sarah Higgins</i>

Learn more about all our Eco-Comfort Camps or view our range of Nepal trekking holidays.


Mi Quang Ga – Central Vietnamese Braised Chicken with Rice Noodles

If you’re ever travelling through Central Vietnam, a bowl of mi quang is a must do in the coastal city of Da Nang. In this central-Vietnamese delicacy you can expect soft and chewy rice noodles served with quick-braised marinated chicken, eggs, and doused in a golden umami-filled broth.

Like mi bo kho (Vietnamese braised beef with noodles), mi quang ga is a dish I wouldn’t categorise as a Vietnamese noodle soup or a Vietnamese noodle salad but somewhere in-between, as the noodles and chicken are not completely covered with broth, like you would see in a bowl of pho, bun bo hue or bun mam. Instead, a small amount of concentrated braising liquid is added to the bowl. To achieve this depth in flavour, ensure you use a whole chicken with bone-in.

Along with the braising liquid, the choice of rice noodles is also key to creating the most authentic bowl of mi quang at home. 

Over the years, I’ve come to the conclusion that fresh mi quang noodles in Da Nang is unparalleled but with limited options in Australia, dried mi quang noodles is the next best thing.

Found in most Vietnamese supermarkets, the noodles may look like pho rice noodles at first glance but they’re slightly wider and thicker. Mi quang noodles also have a higher percentage of tapioca starch compared to pho noodles, giving them their unique bite and chew.

If pho, bun bo hue or bun thit nuong are already popular in your household or a dish you regularly order when out, grab yourself a packet of mi quang noodles from the Asian supermarket, to experience the delicate flavours and exciting textures of this Da Nang delicacy.

Recipe Details

  • Prep time: 30 minutes
  • Cooking time: 45 minutes
  • Serves: 5–6
  • Difficulty: Moderate – you’ll be right.

Ingredients

Chicken Marinade

  • 1 whole chicken, chopped into medium pieces
  • 1 teaspoon anchovy salt
  • 1 tablespoon premium fish sauce
  • ½ teaspoon Chinese Five Spice powder
  • ½ teaspoon turmeric
  • ½ teaspoon salt
  • 1 teaspoon sugar

Other

  • 5 tablespoons neutral cooking oil
  • 4 cloves garlic, crushed
  • 2 Thai shallots or 1 red onion, crushed
  • 1 red chilli, crushed (optional)
  • ½ teaspoon turmeric
  • ½ teaspoon Chinese Five Spice powder
  • 750ml–1L water
  • 6 hard-boiled eggs or 300–350g hard-boiled quail eggs
  • 1 bunch Vietnamese/butter lettuce
  • 1 bunch spearmint (húng cay) or mint
  • ½ bunch coriander, roughly chopped
  • Small bag (250g) bean sprouts
  • 600g dry mi quang noodles/pho rice noodles
  • 100g roasted peanuts
  • 3 toasted rice paper sheets
  • Chilli oil (optional)

Method

How to marinate chicken

  1. Using 3 handfuls of salt, rub and agitate to clean the chicken for 5 minutes then rinse well.
  2. Duncan’s tip: Cleaning with salt helps to remove impurities and debris from the chicken.
  3. Segment chicken into medium pieces: breasts in thirds, thighs in thirds, wingettes and drumettes. Place in a large mixing bowl.
  4. Marinate chicken with marinade ingredients and allow to sit for 30 minutes, or for best results, in the fridge overnight.

How to braise chicken

  1. In a large pot on medium heat, add cooking oil, garlic, shallots and chilli. Sauté for 2–3 minutes or until fragrant. Add turmeric and Chinese Five Spice powder and sauté for another minute.
  2. Turn heat to medium high, add chicken and sauté for 5 minutes or until residual water has evaporated.
  3. Season with an additional 1 tablespoon fish sauce, ½ teaspoon anchovy salt and ½ teaspoon sugar, add 100ml water. Cook for 10 minutes on medium heat, stirring occasionally.
  4. Duncan’s tip: This step helps the chicken absorb flavour and improves texture.
  5. Add hard boiled eggs and enough water to cover the chicken. Bring to the boil, then cover and simmer for 20–25 minutes or until chicken is tender.
  6. Season to taste with fish sauce, MSG, sea salt and sugar.

How to assemble

  1. In a salad bowl, add lettuce, spearmint, coriander and bean sprouts. Toss and serve on the side.
  2. Cook noodles as per packet instructions.
  3. Duncan’s tip: Soak dry noodles for an hour before boiling for 30–90 seconds (brand dependent).
  4. Place a serve of noodles into a large bowl. Top with chicken, egg and a few ladles of braising liquid.
  5. Add salad mix, roasted peanuts, crushed rice paper, and chilli or chilli oil to taste. For extra savoury flavour, splash in some premium fish sauce.
  6. Duncan’s tip: Microwave rice paper sheets for 30–60 seconds to puff and toast them quickly.
    Enjoy a Vietnamese beer with Duncan on his next tour.

What is Slackpacking?

Out of all the terms within the hiking and trekking world – slackpacking might be our new favourite, even though it's something we think has been around for a long time.

Slackpacking requires another person, host, or porter, to carry or drive around the majority of your gear while you hike the spectacular long-distance trails of the world unburdened by a heavy pack. Nepal treks anyone?

The load carrier will be carrying your tent, sleeping bag, clothes, food supplies… and you’ll only need to carry a lightweight daypack with your snacks, water and everything else you need for the day (sounds a lot like what we offer on our trips).

After your hike, you'll meet back up with your luggage and enjoy all the comforts without sore feet and shoulder aches. So, slackpacking can apply to both guided and self-guided hikes.

Views from the Salcantay Pass |  <i>Mark Tipple</i>
 

Why go Slackpacking?

Slackpacking can save you from tedious and mind-boggling logistics and expenses if there are particularly difficult sections of the trail. In addition, for those looking to reach a personal best, lightweight packs mean you can reach your goal faster.

It's perfect for anyone who wants a little extra support when achieving a goal. If you’re trying to reduce the stress on your body, or if you've been injured, this mode of hiking is for you. Reduce the load by outsourcing the burden. 

And finally, if you just hate carrying a heavy pack, then Slackpacking is a great alternative.

Passing through historic postal towns on the Nakasendo Way
 

How does one Slackpack?

Some trekkers recruit a relative or good friend to drive their gear around to and from locations. Doesn't really take the slack out of Slackpacking.

Another option is to travel with a company that handles these arrangements for you. Porters base their livelihoods on the income from this service, and in places like Nepal, Kilimanjaro and Peru, this is a great opportunity to support locals and get to know the people who live in the spectacular places we travel to.

Companies may also have support vehicles that shuttle your luggage for you – which can be an added reassurance while you’re out on the trail.

Trekking in Nepal's Annapurna region |  <i>Sue Badyari</i>
 

Our Top Slackpacking Destinations: 

Everest Region - Nepal

Home to some of the most incredible mountains and trekking adventures in the world, this region can be quite intimidating for some travellers. Slackpacking is a great alternative to regular backpacking through the Everest Region.

Supporting local Nepalese porters is one of the best ways to meet the people of this spectacular region – but do your research beforehand. Not all companies treat their porters equally, and some are not provided with adequate working conditions – like suitable clothing and first aid care.

Before you head to Nepal, you should learn more about our Porter Protection Policy.

Our highly trained team will add another level of comfort to your adventure in Nepal |  <i>Lachlan Gardiner</i> Buddhist Stupa beneath towering mountains |  <i>Kelvin Law</i> Perfect weather crossing the Renjo La |  <i>Angela Parajo</i>

Transcaucasian Trail – Armenia and Georgia

The freshly mapped Transcaucasian Trail is still relatively unknown in mainstream trekking, which is a great thing if you prefer some privacy on your hike – but getting someone to shuttle your luggage could be a bit difficult.

Luckily, our guides ensure your luggage is carted between your accommodation – so it will be waiting for you each evening at your guesthouse or hotel.

Haghpat village hike |  <i>Gesine Cheung</i> Haghartsin monastery near Dilijan, constructed between the 10th and 13th centuries. Transcaucasian Trail markers guide hikers through the Caucasus. |  <i>Breanna Wilson</i>

Larapinta Trail – Australia

Desert trekking can get a bit sweaty, even if you do it in winter. Taking a daypack instead of a full-pack can make the difference between reaching the top of Mount Sonder or giving up halfway.

On our award-winning Larapinta program, travellers have the option to stay in our Eco-Comfort Camps each night – our guides will shuttle your belongings to the next camp. No stress. No worries. No heavy packs.

The Larapinta Trail is Australia's most popular desert walking experience |  <i>Luke Tscharke</i> Enjoying the views on the Larapinta Trail |  <i>Luke Tscharke</i> Standley Chasm |  <i>Luke Tscharke</i>

Flinders Island – Australia

Hidden just off the unassuming coast of Tasmania is one of the world’s best coastal walking destinations – Flinders Island. With a population of under 900 residents, it’s no easy feat to find someone willing to cart your gear around – so camping at a central location is the best option.

Try our Eco-Comfort Camps, just a hundred meters from the beach, with all the creature comforts you could possibly need. It kind of takes ‘slackpacking’ to a whole new level.

Hiking on Flinders Island |  <i>Lachlan Gardiner</i> Sleep comfortably in our spacious tents on Flinders Island |  <i>Lachlan Gardiner</i> Shelby Pinkteron |  <i>Lachlan Gardiner</i>

All in all - is it better to go Slackpacking?

The answer is different for every traveller. Some hardcore hikers will prefer the challenge of carrying their gear with them, while others prefer the weight taken off their shoulders.

Ultimately, it’s up to the individual. If it’s something you’re considering – learn more about destinations that we think are perfect for Slackpacking.


Mr Su is a part of World Expeditions history. He was there when we were the first company to operate cycling tours in China almost 40 years ago, a time when he couldn't have even thought to own a car. Now, with driving one of his favourite forms of travel, and feeling more optimistic about tourism in China post-Covid, he recounts some fun and key highlights during his time at World Expeditions.


Hello ‘Mr Su’. Please tell us a little bit about yourself. 

Hello! I live in Guangzhou, China where I run a travel company which operates both in-bound tourism and out-bound as well. I have a family of 3, my wife (who works in our company) and my daughter. My daughter lives in California with my 7 year old grandson, so we travel to the USA often to visit the.

I feel very fortunate that I chose a career that I could devote myself to it for my whole life, because I always love travel. I’d love to see the outside world since I was a child. And I love to bring people to see our own world and our people the outside. Besides travel, I love hiking, biking, fishing and driving. I love cars. For me, a car means freedom of travel.

I have worked for World Expeditions China tour program since 1986, when I was 25 years old. Now I am 63, and have helped the company with over 600 China adventure tours during my career. 

When did you first begin in the tourism industry in China? 

My first job after my graduation from college was arranged by the government. Those days in the 70s and 80s the government paid for our education and assigned us to work for them. 

It was not like now, where graduates find their own jobs. So, I was assigned to work in the ministry of foreign affairs in Beijing in 1982. 

But after 4 years I found this job didn’t suit me. I quit in 1986. I found a new job in my hometown, Guangzhou, in a travel company. My job was sales and marketing, and I also worked as a guide. 

Su Zhi Wei at Machu Picchu
 

What are the biggest changes you have noticed in China’s tourism industry during your time? 

I witness great changes of China in all aspects during the past 3-4 decades. When I was leading trips in the 80s, when China was booming with construction, some senior Americans told me your country is experiencing drastic changes. 

A Swiss journalist asked me what car I liked when all I had was a bicycle! A car was a dream for me and an apartment of our own was even more so. But in a matter of 10-ish years, we had our own apartment and our own car. We owe this success to our Reform and Open policy. The Western world embraced China. 

How did you first come to meet with World Expeditions? 

The travel company I first worked at ran bicycle tours for World Expeditions in the 1980’s. I was there in 1986 and I met the founders then later there was a man called Charles Stuart, a manager for China trips. 

Then we had Tian An Men Square event in 1989. China was boycotted. Those were difficult years for us all running China tours. 

I left the travel company I worked for and started to work for myself after a few years. 

What was the first World Expeditions tour you operated? Any ‘interesting’ memories? 

World Expeditions ran the first bicycle trip in China back in early 1980’s. I think before that time there were no other foreign tour company doing this type of trip. In the minds of Chinese, we thought this cycle tourism was insane. We assumed travel and tour should be comfortable with no physical challenge. 

Because I was a green-hand in 1986, I was not qualified to guide for World Expeditions. Instead, I was sent to work for a single young Aussie lady from another travel company, cycling one day from Guangzhou to Zhaoqing. 

I was a bit sorry for the lady. Those days hotels in rural China were government owned and in poor management. Ten minutes after we checked in, she knocked on my door bringing me to see a big black spider crawling out of her bed in her room. I tried to calm her down saying this was not a poisonous spider and quickly had front desk change her room. She was in tears till we returned to Guangzhou. 

Mr Su in Patagonia
  

In 1980’s, World Expeditions’ bike groups entered China from Macao and cycled through rural South Guangdong to Guangzhou. South Guangdong manufacturing industry was booming those years and attracted people from all over China to work there creating busy traffic year on year. 

Feedback came that the traffic was too busy. After learning this I developed a new bike route in North Guangdong. This new bike trip was very popular with World Expeditions travellers and we had full trips for a couple of years! But unfortunately, in 1989 we had a Tian An Men Square event and China was boycotted. 

In the 1990’s World Expeditions numbers were picking up. In 1996 I started to have my own business. The first trip was a cycling trip of North Guangdong. It was a group of 8 Australians. 

Those days World Expeditions sent their own tour leader, Stan Corney. I led quite a few trips with him. He was a strong man and had a great sense of humour. He brought a lot of laughter for the group and we built a strong friendship. After he retired I invited him for a bike ride around Taiwan Island and later another bike ride in Tibet. 

Those days in rural China things were not easy. You may have very poor hotels. Western food was a no. Most roads were gravel and unpaved. In rainy days the roads were so bad and muddy that our support vehicles were easily stranded. We had to hire local farmers to help out once! 

The World Expeditions travellers were very nice. They found all these challenges acceptable (no one had tried to do this tour before) and made no complaints. 

Discover the heart of China when you travel by bike |  <i>Scott Pinnegar</i>
 

What is the favourite trip you have designed for World Expeditions?

It used to be China by Bike, but it lost popularity. It looks like the older generations liked physical challenge but not younger generations. Now, it is the China Silk Road. 

This trip was quite popular and remained a best seller for many years. Silk Road is a great trip, but tricky to operate. 

There was one year when one group happened to cross the border during our national day holiday. The Chinese border control let the group go. The group travelled over the no-man zone and came to the Kyrgyzstan border where they were told they were closed during the Chinese holiday. The group returned back to the China side but could not enter China anymore with their visas void! They stayed overnight at the army barracks of China. Our partners in Kyrgyzstan ran to their rescue the next day. 

Preparations at Ta'er Monastery |  <i>Peter Walton</i>
 

The pandemic. How did you survive?

The government locked down the whole country for 3 years from January 2020 till March 2023. Because we specialized in in-bound tours, there was little room for us to get a bite from domestic Chinese market. To survive we tried to reduce all costs as much as possible and all staff paid half salary. 

Now is far from pre-pandemic level. But 2025 likely will be much better than this year. We estimate 2025 will be much better than 2024 according to the inquiries we receive so far, but not yet to the level pre-pandemic. In 2019 there were 380 flights weekly between China and USA, now is only 100 flights. 

Benefits of travelling to China now?

If I had never been to China, now is a great time to come. Very few foreign tourists now. In the old days there were so many Europeans in big cities, now we don’t see any. 

Any final comments you'd like to share? 

As common people, I can assure you that Chinese people are a friendly one. We always welcome all westerners to come visiting our country. China gave free visa to quite a few Asian countries. Now free visa to 6 European countries, ie Germany, Italy, France, Holland, Spain and Belgium. I wish same will apply to Aussies, Kiwis and other countries in the near future. We seem to be back in normal with Australia relation again with trade ban lifted.


View all China Adventures

Mountain climbing is more like a marathon than a sprint. While power and strength are important, endurance is critical. 

If you’ve been dreaming of bagging a big peak, you may be wondering if you’re fit enough. And what does fitness even mean on the mountain? 

Mountaineering can involve everything from extreme backpacking and ridge walking to technical multi-pitches in freezing conditions. Think of mountaineering as a very steep, long and exposed hike with a very heavy pack in a very challenging environment. 

Climbers descending from Island Peak |  <i>Bir Singh Gurung</i>

There’s no single plan that will ensure everyone is fit enough to get to the top. Training for mountaineering can be very technical and individual. We suggest you connect with a professional fitness trainer, physiotherapist or doctor before you get started to develop a customized plan. Focus on your own journey – focus on getting as fit as you can.

Here are 12 key approaches: 

  1. Be realistic – A visit to your doctor or a fitness trainer can help you get an accurate sense of how fit you truly are right now. That’ll help you set a solid baseline before you begin to plan your training and get you on the right track with realistic goals. 
  2. Start today – Regardless of how much time you have, the sooner you start training, the better you’ll perform on the mountain. Ideally, give yourself at least four months to get in prime shape. 
  3. Talk to your guide – The World Expeditions team is committed to your mountaineering success and is here to help you cater your training to your destination. Reach out to our team for help! 

Trekkers preparing equipment before a day of climbing |  <i>Lachlan Gardiner</i>

  1. Start ‘small’ – The early days of training consist of day hiking with a mid-weight backpack at lower elevations. Slowly add intensity, duration, distance and pack weight. Cross-country skiing, walking on a treadmill or climbing on a Stairmaster also work. Gradually work your way up to longer, steeper and heavier. 
  2. Kick up the cardio —Think hiking, running, biking, cross-country skiing – any activity where you can carry weight while getting your heart rates up is ideal because it blends cardio and strength. 

Uphill gravel riding on South Island Explorer |  <i>Hana Black</i>

  1. Integrate Intervals – Interval cardio training is one of the best ways to prepare for high altitude. High-intensity workouts interspersed with breaks train your body to better use oxygen. Working out with sets of high-intensity aerobic activities in high repetition and then recovering with low intensity also builds endurance. 
  2. Strength Matters – The big muscles in your legs and core will be put to use while mountaineering. Focus weight-bearing exercises on the whole body to see steady growth. Consistency is key! 
  3. Balance and flexibility – Make sure you warm up, cool down and stretch! Yoga is also a great way to increase your performance and avoid injury. 

Early morning stretching |  <i>Gavin Turner</i>

  1. Train your brain – Mental fitness can be as important as physical fitness on a mountaineering trip, just as in life! While it’s good to keep your eye on the prize – in this case, the summit – being present in the moment starts when you begin training. Mindful meditation can be helpful here. 
  2. Rest and recovery – Build your training gradually, and take at least one day a week off a week. This will help you avoid injury. 
  3. Don’t push it – If you’re sore, very tired or injured, stop! The last thing you want is to be unable to participate when the big summit push comes. 
  4. Take a break – In the last week or two before your trip, consider backing off your training to allow your body to recover and be in top shape for your upcoming target.

As you progress your training, focus on your achievements so far. It may feel daunting, but with a good plan, you’ll be sure to make it to Base Camp in top shape. 

See you on the mountain!


There’s no question climbing is hard. But for many, the rewards just can’t compare to any other experience – climbing becomes a way of life, a lifestyle. Why is that? What makes climbing mountains so appealing and attractive? Climbing takes you to some of the most beautiful places on the planet, and it pushes you to your limits. It’s challenging, rewarding, full of life lessons, and unlike anything else.

Here are 10 reasons why

  1. It’s really hard – Climbing mountains involves overcoming many obstacles. Each pitch is a puzzle and there’s no getting away from giving it your all.
  2. It’s humbling – You are never in full control out there. The mountain doesn’t care about your past or your dilemmas or your history or your current condition. Living conditions can be simple and rugged, and that strips away all pretentions and privileges – it’s a true equalizer.

Approaching the summit of Cholo in perfect conditions, Khumbu region, Nepal |  <i>Soren Kruse Ledet</i>

  1. It’s incredibly rewarding – Applying all you’ve got in terms of fitness, endurance, willpower and patience while also confronting danger and risk breeds deep gratitude. The summit is the ultimate satisfaction.
  2. It’s a learning experience – As you prepare for a climb and then as you move up a mountain, it’s crucial to approach with a growth mindset. Climbing appeals to those who consider themselves lifelong learners, people who want to expand themselves.

Happy climbers summitting Mt Blanc on an introductory climbing course |  <i>© Pierre Schmidt</i>

  1. It’s fascinating – Climbing is about exploration. Out there, you get to meet new cultures and understand the complexities of Earth Sciences in a very hands-on way.
  2. It builds your confidence – In that classic “because it’s there” humble way, climbers have accumulated experiences that make them stronger mentally and physically. The more you climb, the better you get, and that poise and self-assuredness plays out across your life.

Hiker admiring the view from the summit of Volcan Acatenango

  1. It’s beautiful – of course, there’s an incredible view at the top, and very few people get to enjoy it. Mountains are beautiful and it feel joyful to be amidst them.
  2. It’s good for your health – Climbing is superb for fitness. It requires strength, power and endurance. It requires nutrition. It demands all aspects of your body are functioning well. That includes emotional health as well – a positive mental mindset can be as critical as muscle mass.

Summit success on Peak Lenin |  <i>Soren Kruse Ledet</i>

  1. It’s fun – The people of mountaineering are a blast. They know how to relax, laugh and celebrate. The culture of mountains is unique and varied. People who climb together often quickly can become lifelong friends
  2. It’s different for everyone – Just as every mountain is unique, each climber’s experience is deeply personal. That’s the beauty of it all.

What does climbing mean to you?


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